Not every knitter holds their needles and yarn in the same way. The yarn can be held in either the right or left hand, the needles can be held from above or below. Try each of the methods described here and work in a way that is most comfortable for you. They are all bound to feel awkward and slow at first.
Knit Perfect
If you learn both the English and Continental ways of knitting, you will be able to hold a different colour yarn in each hand which will make fair isle knitting (see page 37) easier and quicker. As you start to knit you will soon find a way of holding the yarn and needles that is right for you. Whether you hold the yarn differently, have it wrapped around more or less fingers to control the tension or hold the needles from above or below, as long as the yarn flows freely through your fingers and the tension on it is consistent, stick to the most comfortable method.
English method
(yarn in the right hand)
Left hand: hold the needle with the stitches in your left hand with your thumb lying along the needle, your index finger resting on top near the tip and the remaining fingers curled under the needle to support it. The thumb and the index finger control the stitches and the tip of the needle.
Right hand: pass the yarn over the index finger, under the middle and over the third finger. The yarn lies between the nail and the first joint and the index finger ‘throws’ the yarn around the right-hand needle when knitting. The yarn should be able to move freely and is tensioned between the middle and third finger. You can wrap the yarn around the little finger if you feel it is too loose and it keeps falling off your fingers. Hold the empty needle in your right hand with your thumb lying along the needle, your index finger near the tip and the remaining fingers curled under the needle to support it (see right hand in Continental method). Some knitters prefer to hold the end of the right-hand needle under their right arm, anchoring it firmly. Whilst knitting this needle remains still and the right hand is above the needle and moves the yarn around it.
Alternative hold
Left hand: hold the needle in the same way as shown left.
Right hand: hold the yarn in the fingers the same way as shown left. Hold the needle like a pen, on top of the hand between thumb and index finger. The end of the needle will be above your right arm, in the crook of the elbow. As the fabric grows longer, the thumb will hold the needle behind the knitting.
Continental method
(yarn in the left hand)
Left hand: wrap the yarn around your little finger, under the middle two fingers and then over the index finger between the nail and the first joint. The yarn is held taut between the index finger and the needle. Hold the needle with your thumb lying along the needle, your index finger near the tip and remaining fingers curled under the needle to support it. The thumb and index finger control the stitches, yarn and needle tip.
Right hand: hold the empty needle in your right hand with your thumb lying along the needle, index finger resting on top near the tip and remaining fingers curled under the needle to support it. The thumb and index finger control the stitches and the needle tip, which hooks the yarn and draws the loop through.